Tonight I went to NIA.  It's such a good mind/body workout.  I highly recommend it, particularly for those of us on the "older" side.   I've been trying to get ladies to come, but haven't been able to convince anyone thus far.  Thank you, Laura, for making the trip to Tunkannock every week to teach us.


Here are some images that maybe will entice those who are thinking of joining the class.











http://en.wikipedia.org/wiki/Nia_(fitness)