I'm reviving an old blog.  I've decided to turn it into a workout log blog.

Today I did a track workout.  I've been trying to do this once a week since I've been thinking about doing more 5Ks.  I know this is pathetic if you are a runner, but I finally broke  2:30 for 1/4 mile.    I don't know if I will ever get back to 1:45s (probably not),  but as I keep saying-I'm

happy to be moving.  I did 3 miles of walk/jog repeats.