NIA

I discovered a wonderful exercise program called NIA (Neuromuscular Integrative Action) thanks to my yoga teacher and running, walking, biking friend, Donna.  It is part dance, part marshal arts and part yoga.  It's held on Tuesdays at the Dietrich Theater.  I love it!  It is just what a neurologically challenged person needs.  I've made some new friends there, too.

So I went to NIA last Tuesday.  I was a little tired from the race the day before, but it felt good.  I am ecstatic that I can even do it!